Weigh In record (no journal entry) for 25 November 2014
|
235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
2316 kcal
|
Fat: 124.38g | Prot: 100.69g | Carb: 221.50g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Simply Potatoes Garlic Mashed Potatoes, Mixed Salad Greens, Smart Balance Original Buttery Spread, Pork Chops (Top Loin, Boneless). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Weight Watchers Bite Size Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Healthy Choice Premium Pomegranate Blueberry Frozen Yogurt Bar, Costco Gourmet Chocolate Chunk Cookies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|