johnpersico's Journal, 25 November 2014

148.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 43.39g | Prot: 65.18g | Carb: 220.22g.   Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Juanita's Foods Menudito Menudo, Beer. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower, California Rolls, Beer, Butter, Pork Loin (Tenderloin), Cooked Eggplant. Snacks/Other: Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2180 kcal

Activities & Exercise: Swimming (moderate) - 19 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...