djs2512's Journal, 25 November 2014

183.0 lb Lost so far: 26.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 34.10g | Prot: 48.02g | Carb: 327.82g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...

2872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...