Weigh In record (no journal entry) for 25 November 2014
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172.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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892 kcal
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Fat: 44.32g | Prot: 63.74g | Carb: 58.64g.
Breakfast: Swiss Cheese, Primo Taglio Black Forest Ham. Lunch: Apples, Colby Jack Cheese, Tomatoes, Wish-Bone Ranch Dressing. Dinner: Pictsweet Steam'ables Green Peas, Pictsweet Steam'ables Green Peas, Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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