Weigh In record (no journal entry) for 24 November 2014
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2559 kcal
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Fat: 81.32g | Prot: 136.79g | Carb: 317.03g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Simply Orange 100% Pure Orange Juice, Potato & Green Chile Burrito, Kroger Sugar Free Syrup, Earth Balance Organic Buttery Spread - Original Whipped, Van's Wheat-Gluten Free Blueberry Waffles, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Now Foods Nutritional Yeast Flakes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kroger Frozen Peas & Carrots, Extra Virgin Olive Oil, Stroganoff Pasta Side (no milk, fat, reduced sodium), Gardein Lightly Seasoned Chick'n Scallopini. Dinner: Taco Bell Border Sauce - Hot, El Monterey Bean and Cheese Burrito. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Optimum Nutrition Soy Protein Vanilla Bean, Optimum Nutrition Soy Protein Vanilla Bean, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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