fullstop119's Journal, 24 November 2014

207.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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694 kcal

Fat: 12.09g | Prot: 29.80g | Carb: 124.82g.   Breakfast: Kissan Jam, Brown Bread, Amul Taaza Milk, Egg White. Lunch: Bananas. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2635 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...