Weigh In record (no journal entry) for 24 November 2014
|
206.4 lb
Lost so far: 53.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
926 kcal
|
Fat: 11.00g | Prot: 23.80g | Carb: 145.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: barilla Barilla Italian Entrees Sausage & Tomato. Dinner: Yuengling Traditional Lager. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdinkle's weight history
|