Weigh In record (no journal entry) for 24 November 2014
|
203.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2014:
|
1771 kcal
|
Fat: 45.80g | Prot: 41.90g | Carb: 145.91g.
Breakfast: Costco Pumpkin Pie. Lunch: Kraft Velveeta Shells & Cheese Original, Bear Creek VEGETABLE SOUP, Archer Farms Whole Wheat Farfalle. Dinner: White Turkey (Deli Cut Rotisserie), Land O'Lakes American Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Kraft Mayo, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: White Table Wine, Scotch and Soda, Cabernet Sauvignon Wine. more...
|
|
2804 kcal
|
Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwilliamgraff's weight history
|