grumfabitz's Journal, 28 April 2011

Tired of trying to do this on my own, but don't want to go bankrupt on 'diet plans'. Would like to lose this weight, and get a healthy level of fitness going. Have been doing senior's aerobics twice a week since January, but it ends next week for the summer. Hope the weather co-operates for outdoor activities - have a couple of boxers that need daily walks, also have a vegetable garden and a summer job.
175.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2011:
1613 kcal Fat: 58.77g | Prot: 67.01g | Carb: 112.04g.   Breakfast: almond breeze, cereal. Lunch: hummus, Bean Soup, Reduced Fat Wheat Crackers. Dinner: salad, wine, salad dressing, pork chops, cauliflower. Snacks/Other: hummus, whiskey, celery. more...
2267 kcal Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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