Weigh In record (no journal entry) for 25 November 2014
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157.2 lb
Lost so far: 2.0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2014:
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942 kcal
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Fat: 28.22g | Prot: 55.91g | Carb: 117.86g.
Breakfast: Tea with Milk, Banana, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Just Right. Lunch: Tea (Brewed), Seriously Smooth Peanut Butter, Soy & Linseed Bread. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Cooked Asparagus (from Fresh), Veal Schnitzel. Snacks/Other: Tea with Milk. more...
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losing 2.8 lb a week
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