jillianamabile's Journal, 24 November 2014

123.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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420 kcal

Fat: 13.55g | Prot: 17.71g | Carb: 52.57g.   Breakfast: ShopRite Skim Milk, Quick or Instant Oatmeal. Lunch: Coca-Cola Diet Coke (Can), Potato Salad. more...

1439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...