Weigh In record (no journal entry) for 24 November 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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955 kcal
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Fat: 39.19g | Prot: 52.42g | Carb: 105.09g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Oatmeal, 100% Maple Syrup. Lunch: Green String Beans, Eden Foods Edensoy Unsweetened Soymilk. Dinner: Baked or Broiled Salmon. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Apple Turnover or Dumpling, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.0 lb a week
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