Weigh In record (no journal entry) for 24 November 2014
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1555 kcal
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Fat: 59.36g | Prot: 83.36g | Carb: 156.84g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Silk Pure Almond Milk - Unsweetened Original, Great Value Greek Nonfat Yogurt - Plain, Chiquita Banana. Lunch: Nature's Own Honey Wheat Enriched Bread, Mayonnaise, Egg. Dinner: Panda Express Mushroom Chicken, Panda Express Honey Walnut Shrimp, Panda Express Mixed Vegetables (Side). Snacks/Other: Beer, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Raspberries. more...
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losing 2.0 lb a week
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