Weigh In record (no journal entry) for 24 November 2014
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164.0 lb
Lost so far: 42.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2014:
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1056 kcal
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Fat: 70.66g | Prot: 61.35g | Carb: 43.49g.
Breakfast: Eggland's Best Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices. Lunch: Philadelphia Regular Cream Cheese, The Biggest Loser Celery Sticks. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Shrimp Egg Foo Yung. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Vanilla Ice Cream. more...
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2281 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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