Weigh In record (no journal entry) for 24 November 2014
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239.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1373 kcal
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Fat: 45.20g | Prot: 39.87g | Carb: 236.34g.
Breakfast: Bananas. Lunch: Ground Beef (Cooked), Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Vegetable Medley, White Rice, Cooked Pumpkin (Fat Added in Cooking). Dinner: Oat Bran Cereal, Brown Sugar. Snacks/Other: Brownie, McDonald's French Fries (Small), Blue Diamond Whole Natural Almonds, Libby's Pumpkin Pie. more...
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losing 1.9 lb a week
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