Weigh In record (no journal entry) for 24 November 2014
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2014:
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1550 kcal
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Fat: 47.88g | Prot: 91.29g | Carb: 196.13g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey, Oatmeal. Lunch: Philadelphia Pumpkin Spice Cream Cheese, Bagel, Skinless Chicken Breast, Honey Mustard Dressing, Mixed Salad Greens. Dinner: Cheese, Cornbread (Home Recipe), Vegetarian Chili (with Meat Substitute). Snacks/Other: Otter Pops Original Ice Bars (2 oz). more...
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2976 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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