Weigh In record (no journal entry) for 24 November 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1224 kcal
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Fat: 32.96g | Prot: 78.79g | Carb: 159.11g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Thomas' Original English Muffins, Provolone Cheese, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Soy Sauce, White Rice, Kirkland Signature Tilapia Loins. Dinner: Eating Right Peeled Baby-cut Carrots, Del Monte Whole New Potatoes, Schwan's Fully Cooked Beef Pot Roast with Gravy. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Celery. more...
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2659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.5 lb a week
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