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bumbye
Journal
24 Nov 14
bumbye's Journal, 24 November 2014
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Weigh In record (no journal entry) for 24 November 2014
143.8 lb
Lost so far:
26.2 lb
.
Still to go:
143.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
1073 kcal
Fat: 44.26g | Prot: 35.57g | Carb: 135.35g.
Lunch:
homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar.
more...
2333 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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