kddale1's Journal, 24 November 2014

waist: 30 "
Hips: 40"
Thigh: 23.5"
bicep: 12

Diet Calendar Entry for 24 November 2014:
465 kcal Fat: 21.20g | Prot: 25.20g | Carb: 40.17g.   Breakfast: Coffee, Brocco Sprouts Broccoli Sprouts, Pepper or Hot Sauce, Honeycrisp Apples, Cheddar Cheese, Rye Bread. Snacks/Other: Oikos Greek beberry 2%, Domino Sugar Sugar Packet, Coffee. more...

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