Tkemz971's Journal, 24 November 2014

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 25.59g | Prot: 50.22g | Carb: 89.54g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas, Coffee. Snacks/Other: clear value peanut butter, Winn Dixie 2% milk, Marked 100% Whey Protein Complex, Cellucor C4 Extreme. more...

3361 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...