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I am going to log all my food again.. they say weight loss is 80% food and 20% exercise... here in fatsecret it says I can eat 2100 calories a day and lose a 1 lb a week.. I have not found that to be true, anyone else? I will do the 1200 calorie intake and 30 minutes of exercise a day... swim, bike ride... I look forward to sharing the results...
Diet Calendar Entries for 24 November 2014:
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2239 kcal
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Fat: 43.74g | Prot: 60.69g | Carb: 394.26g.
Breakfast: Plain Pancakes, Bigelow Tea Spiced Chai, Whole Milk, Honey. Lunch: Great Value Frozen Peas & Carrots, Hard-Boiled Egg, Water. Dinner: No Name Hot Chocolate Mix, Mashed Potato made with Milk (from Fresh), Wal-mart Deli Chicken Tenders. Snacks/Other: Fruit Snack Candy (with Added Vitamin C), Brach's Candy Corn, Quaker Rice Cakes - Lightly Salted, EAS AdvantEDGE Soy Protein Powder - Chocolate, Blueberries (Unsweetened, Frozen), Water. more...
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2286 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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