Weigh In record (no journal entry) for 24 November 2014
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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420 kcal
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Fat: 10.00g | Prot: 16.00g | Carb: 77.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). more...
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gaining 7.0 lb a week
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