Weigh In record (no journal entry) for 24 November 2014
|
187.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2014:
|
3607 kcal
|
Fat: 167.92g | Prot: 165.35g | Carb: 372.15g.
Breakfast: Country Crock Shedd's Spread Original, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cereal, Fruit Salad (without Citrus Fruits), The Greek Gods Greek Yogurt, Trader Joe's Soy Protein Powder. Lunch: Archer Farms Ham & Turkey Club Sandwich, Dr. Pepper Dr. Pepper (12 oz), Sour Cream and Onion Flavor Potato Chips. Dinner: Bacon, Perkins Restaurant Ham & Cheese Omelette. Snacks/Other: Pound Cake, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
|
|
3528 kcal
|
Activities & Exercise:
Running - 6/mph - 51 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Bicycling (moderate) - 13/mph - 1 hour and 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|