jasonfahy's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
232.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2014:
2009 kcal Fat: 67.04g | Prot: 51.02g | Carb: 314.09g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: M&M's Milk Chocolate M&M's, Chocolate Cupcake. more...
2665 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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