Weigh In record (no journal entry) for 24 November 2014
|
259.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
2176 kcal
|
Fat: 104.56g | Prot: 99.36g | Carb: 215.84g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Save-A-Lot 2% Reduced Fat Milk with Vitamin A & D. Lunch: Doritos Cool Ranch Tortilla Chips, Chocolate Milk (Lowfat), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Sweet Tea (large), Bojangles Plain Biscuit, Seasoned Fries, Roasted Chicken Bites. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Balance Bar Cookie Dough, Cookie Dough. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterboitnott's weight history
|