Weigh In record (no journal entry) for 24 November 2014
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235.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1864 kcal
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Fat: 93.73g | Prot: 74.90g | Carb: 187.11g.
Breakfast: Krusteaz Multi-Grain Pancake Mix, Log Cabin Sugar Free Syrup, Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Harris Teeter Mild Italian Pork Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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