Weigh In record (no journal entry) for 24 November 2014
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176.2 lb
Lost so far: 24.0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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671 kcal
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Fat: 39.03g | Prot: 38.02g | Carb: 57.51g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, JJ Virgin All In One Shake-Chai, Coffee, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened. Snacks/Other: Wegmans Turkey Chili, Macadamia Nuts. more...
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losing 1.8 lb a week
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