Amandakkk76's Journal, 24 November 2014

134.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1036 kcal

Fat: 30.82g | Prot: 40.01g | Carb: 158.78g.   Breakfast: Bananas, Wheat and Malt Barley Flakes Cereal. Lunch: Grilled Chicken, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Black Forest Hidden Centre Cream Cake. more...

2022 kcal

Activities & Exercise: crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...