Weigh In record (no journal entry) for 24 November 2014
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134.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2650 kcal
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Fat: 91.90g | Prot: 161.44g | Carb: 294.81g.
Breakfast: Muscle Milk Chocolate Protein Powder , Mozzarella Cheese, Beachbody Fuel Shot, Turkey Bacon, 1% Fat Milk, Scrambled Egg , Coffee-Mate French Vanilla Creamer, Beachbody E&E Energy and Endurance, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Beachbody P90X Results and Recovery Formula. Lunch: Beachbody Shakeology - Chocolate. Dinner: Subway 6" Buffalo Chicken, Fritos Original Corn Chips (Package). Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter. more...
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steady weight
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