Weigh In record (no journal entry) for 24 November 2014
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1589 kcal
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Fat: 70.19g | Prot: 50.83g | Carb: 196.32g.
Breakfast: Dunkin' Donuts Croissant Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Au Bon Pain Corn and Green Chili Bisque Soup (Large), Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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losing 4.2 lb a week
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