Weigh In record (no journal entry) for 24 November 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1970 kcal
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Fat: 66.81g | Prot: 61.05g | Carb: 282.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Beachbody Shakeology - Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Large), McDonald's Double Cheeseburger. Dinner: Bon Appetit Bear Claw, Smoothie King Lemon Twist with Banana Smoothie. more...
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gaining 4.2 lb a week
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