Weigh In record (no journal entry) for 24 November 2014
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188.4 lb
Lost so far: 4.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2791 kcal
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Fat: 115.00g | Prot: 104.00g | Carb: 266.00g.
Breakfast: great value 7874201439. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Lagunitas Lagunitas IPA, Hershey's Whatchamacallit Bar (King Size), Zaxby's Garden Blue Zalad with Chicken Fingers. more...
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gaining 0.1 lb a week
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