Weigh In record (no journal entry) for 24 November 2014
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 81.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 November 2014:
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1204 kcal
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Fat: 51.51g | Prot: 60.07g | Carb: 128.38g.
Breakfast: Mandelmilch Ungesüßt, Spinach, Egg White, Sesame Oil. Lunch: White Bread. Dinner: Lentil Soup. Snacks/Other: Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Almond Nut Paste, Almond Nut Paste, Almond Nut Paste, Trader Joe's Comte Cheese. more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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