Weigh In record (no journal entry) for 24 November 2014
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196.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1813 kcal
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Fat: 72.06g | Prot: 90.61g | Carb: 202.08g.
Breakfast: Yogurt Magro Cremoso, Rigoni di Asiago Fiordifrutta Albicocche, Fette Biscottate Integrali, Corn Flakes Originali, Kinder Fetta al Latte, Café, Sugar, Café, Sugar. Lunch: Mela, Burrata, Pane Bianco, Cotoletta Impanata o Filetto di Pollo. Dinner: Coca-Cola Coca-Cola Light, Cono Gelato, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Patate al Forno. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Mela. more...
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2114 kcal
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Activities & Exercise:
Fiera - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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Velectro's weight history
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