Morgaana's Journal, 24 November 2014

131.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 55.01g | Prot: 300.22g | Carb: 275.91g.   Breakfast: Tesco Clear Honey, Weetabix Weetabix, MyProtein Peanut Butter, Tesco Classic Bagels, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Sweet Red Peppers, Philadelphia Lightest Soft Cheese, Asda Coarse Grain French Mustard, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Chosen By You Fresh Egg Tagliatelle, Hellmann's Lighter Than Light Mayonnaise, Mushrooms. Dinner: Onions, Flora Sunflower Oil Spray, Minced Garlic, Asda Chosen By You Reduced Calorie Tikka Masala Cooking Sauce, Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g), Mushrooms. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil, Coffee with Milk, Cadbury Highlights Hot Chocolate. more...

2654 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 33 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...