Weigh In record (no journal entry) for 24 November 2014
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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754 kcal
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Fat: 27.26g | Prot: 63.76g | Carb: 70.34g.
Breakfast: Coffee, Yum Yum Crunchy Peanut Butter, Brown Rice Cakes. Lunch: PnP Shredded Tuna in Water, Brown Rice Cakes. Dinner: Lettuce Salad with Tomato, Bananas, Apples, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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