Weigh In record (no journal entry) for 28 April 2011
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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1885 kcal
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Fat: 48.70g | Prot: 88.55g | Carb: 281.47g.
Breakfast: coffeemate vanilla, coffee, 1% milk, pc blue. Lunch: white bread, peanut butter, lilydale. Dinner: Digestive Biscuits, Granola, Creamy Stirred Yogurt, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Snacks/Other: Sugar, Tea (Brewed), Tangerines (Mandarin Oranges), Red Delicious Apples. more...
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3379 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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