kuwa2004's Journal, 24 November 2014

128.3 lb Lost so far: 24.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 32.70g | Prot: 36.40g | Carb: 263.68g.   Breakfast: ヤマザキナビスコ チップスターうすしお味. Lunch: ほっともっと のり弁当. Dinner: 生ビール, にぎり寿司. more...

1904 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...