Draglist's Journal, 23 November 2014

Got a nice new low of 205.2 after 18 hours of fasting that ended with a massive pre-Thanksgiving workout. Did a full dumbbell circuit, push-ups, and tricep dips. In between sets, I did either 100 jump ropes or jumping jacks. Wow. That got the heart pumping! After the workout, I hopped on the treadmill and repeated my 65 minute HIIT workout from yesterday. Not sure how much working out I will get in this week, so I had to get a lot in today! Have a great Thanksgiving week, everyone!

Here are the 11/23/14 Tanita numbers (post 18 hours fasting, post two hour workout):

Weight - 205.2
Goal Weight (10% BF) - 191.3
Total body fat % - 16.0
Total body fat lbs. - 33.0
Total body water % - 60.3
Visceral fat rating - 9
Muscle mass lbs. - 163.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4024 (RDI 2261)
Metabolic age - 24
205.2 lb Lost so far: 119.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:
1594 kcal Fat: 40.24g | Prot: 173.92g | Carb: 113.80g.   Lunch: Coffee-Mate Italian Sweet Creme Creamer, quest bar QuestBar QuestBar Vanilla Almond Crunch, Super Advanced Whey Isolate - Vanilla Creme, Lone Prairie Farms Peach Jam, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Bob's Red Mill Whole Ground Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Organic Black Cumin Seeds. Dinner: Safeway Parmesan Cheese, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Frigo Cheese Heads 100% Natural String Cheese, Red Lobster Single Malt Scotches, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
2794 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 5.6 lb a week

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Comments 
Are you dreading Thanksgiving? I am. I can't help it that I'm a good cook and make the best pumpkin pies in the county.... or at least in my neck of the woods.  
23 Nov 14 by member: ClassicRocker
Good job my friend! 
23 Nov 14 by member: madanjen
talk about breaking free - you are on a roll. way to fight back. Nice! 
23 Nov 14 by member: br_e_co
Nice numbers! You have a great week too! 
23 Nov 14 by member: kattay
Congrats on the weight loss, Bill! Have a great Thanksgiving Week! 
24 Nov 14 by member: Deb_N

     
 

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