Weigh In record (no journal entry) for 23 November 2014
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114.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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605 kcal
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Fat: 21.89g | Prot: 43.26g | Carb: 60.93g.
Breakfast: Organic Valley Lactose Free Fat Free Milk, teras whey tera's whey chocolate. Snacks/Other: Roasted Unsalted Cashew Nuts, Almonds , Guittard extra dark dark chocolate 63%, David Seeds Pumpkin Seeds, homemade mini banana chocolate chip muffins, zone perfect Perfectly Simple Cranberry Almond, homemade mini banana chocolate chip muffins. more...
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gaining 0.8 lb a week
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Shvitzy girl's weight history
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