Weigh In record (no journal entry) for 23 November 2014
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188.5 lb
Lost so far: 139.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1110 kcal
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Fat: 39.27g | Prot: 60.24g | Carb: 125.15g.
Dinner: Texas Roadhouse Side Salad, White Pizza, Cheese Filled Ravioli. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...
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gaining 18.9 lb a week
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