Shyllamas's Journal, 23 November 2014

Weigh In record (no journal entry) for 23 November 2014

161.2 lb Lost so far: 16.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:

284 kcal

Fat: 4.05g | Prot: 17.33g | Carb: 45.26g. Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. more...

1804 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

Comments

nice drop

23 Nov 14 by member: unamoyer


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Shyllamas's weight history