Weigh In record (no journal entry) for 23 November 2014
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1472 kcal
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Fat: 68.86g | Prot: 65.65g | Carb: 168.57g.
Breakfast: Milk (Nonfat), Kellogg's All-Bran Original, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: apple, almonds, cheese. Dinner: Tanimura & Antle Iceberg Lettuce, Tomatoes, Roast Beef, Baby Carrots, Stonemill Bakehouse 16 Grain Bread, Cooked Asparagus (from Fresh). Snacks/Other: Lindt Lindor Truffle Balls, Kirkland Signature Peanut Butter Filled Pretzels, Jell-O Sugar Free Dark Chocolate Pudding Snack, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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2292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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