Weigh In record (no journal entry) for 23 November 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2697 kcal
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Fat: 115.70g | Prot: 130.00g | Carb: 296.41g.
Breakfast: Boiled Egg, Trader Joe's Soy Protein Powder, The Greek Gods Greek Yogurt, Fruit Salad (without Citrus Fruits), Cereal, Wholesome Harvest Stone Ground Whole Wheat Bread, Country Crock Shedd's Spread Original. Lunch: Sharky's Woodfired Mexican Grill Steak Fajita Burrito. Dinner: Pineapple, Coca-Cola Coco-Cola Classic (12 oz), Smoked or Cured Ham, Country Crock Shedd's Spread Original, Trader Joe's Soy Protein Powder, Cornbread (Home Recipe). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 1.5 lb a week
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Upton OGoode's weight history
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