Weigh In record (no journal entry) for 23 November 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2372 kcal
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Fat: 87.45g | Prot: 99.75g | Carb: 262.56g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Cauliflower, Fruit Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Turkey Meat (Cooked, Roasted), Pumpernickel Bread, Bacon, Scrambled Egg. Dinner: Tomatoes, Cos or Romaine Lettuce, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 93/7, Chi-Chi's 100 Calorie Fajita Style Tortillas. Snacks/Other: Giant Chur Style Ice Cream Sandwiches, Lean Pockets Whole Grain Supreme Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango, M&M's Peanut Butter M&M's, Ben & Jerry's Salted Caramel Core Ice Cream. more...
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losing 3.5 lb a week
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