Weigh In record (no journal entry) for 23 November 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1393 kcal
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Fat: 44.97g | Prot: 41.94g | Carb: 147.87g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Mashed Potato. Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Ralphs Whole Raw Almonds. more...
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losing 4.6 lb a week
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