Weigh In record (no journal entry) for 23 November 2014
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268.2 lb
Lost so far: 26.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1781 kcal
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Fat: 83.30g | Prot: 77.25g | Carb: 180.04g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Banquet Brown 'N Serve Original Sausage Links, ShopRite Shredded 4 Cheese Pizza Natural Blend, ShopRite The Great Eggscape. Dinner: Pizza with Meat. Snacks/Other: Klondike Heath Ice Cream Bar. more...
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gaining 1.3 lb a week
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Alex7492's weight history
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