Weigh In record (no journal entry) for 23 November 2014
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176.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1543 kcal
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Fat: 66.14g | Prot: 144.56g | Carb: 100.54g.
Breakfast: Quest Nutrition Strawberry Cheesecake Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Croque Monsieur-Style Sandwiches with Bacon, Radish & Little Lettuce Salad. Dinner: Fried Calamari, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chop. Snacks/Other: Silk Silk Almondmilk Protein + Fiber. more...
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losing 14.0 lb a week
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