MrCabral1's Journal, 23 November 2014

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Weigh In record (no journal entry) for 23 November 2014

246.7 lb Lost so far: 0 lb. Still to go: 56.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:

470 kcal

Fat: 17.79g | Prot: 23.78g | Carb: 56.69g. Breakfast: Mangos, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, grissom's split-top wheat bread, Egg. more...

2738 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.5 lb a week

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MrCabral1's Journal, 23 November 2014

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