Weigh In record (no journal entry) for 23 November 2014
|
293.4 lb
Lost so far: 24.3 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2014:
|
1352 kcal
|
Fat: 55.66g | Prot: 80.76g | Carb: 136.52g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Frigo 100% Natural String Cheese. Lunch: Kroger Extra Sharp Cheddar Cheese, Jennie-O Original Extra Lean Turkey Ham, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Tap Water, Coffee (Brewed From Grounds) , Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Atkins Advantage Peanut Butter Granola Bar, Tap Water. more...
|
|
3913 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|